Organic & Gluten Free Foods: Hidden Sources of Gluten in Your Diet Part 2

For those diagnosed with gluten intolerance or celiac disease, the transition to a gluten free diet is filled with potential pitfalls.   Jax Pets Lowell, author of The Gluten – Free Bible shifts this view to say, “Todays‘ celiac lives in a universe that is vastly larger than the narrow world of inedible food…specialty stores have bloomed, offering high-quality products that…taste as good or even better than the foods we must forgo!”

There are dozens of foods and products out there filled with additives and possible hidden sources of gluten.  However, looking at Gluten-Free with Lowell’s perspective shifts this lifestyle as an adventure!

How do you avoid those foods and ensure you are never surprised by a sudden bout of illness?

Educate yourself on what is safe for you and your loved ones to consume.

This is the second article (of two) describing 5 more hidden sources of gluten to avoid.  The first article is found on the prior blog post.

1. Impure Oats – Oats are a big sticking point for many people with gluten intolerances. Technically, pure oats are gluten free, but many oats are cut in a way that exposes them to gluten and can make them dangerous.

Harmony Farms offers a variety of Gluten-Free and Organic products including Arrowhead Mills Gluten-Free Cereals. Visit our store or call us at 919-782-0064 to find out more. Arrowhead-Mills-GF-Steel-Cut-Oats

2. The Hidden Terms – Various terms may be used to describe gluten containing ingredients on packaging. Malt, graham, spelt, kamut, and natural flavoring are all examples of blanket terms that refer to gluten ingredients. Spices may also contain gluten as flour is used to keep them from clumping.

3. HVP, HPP, TVP – Various vegetable protein mixes almost always contain gluten as it is what gives these meat substitutes their chewy texture. If you are a vegetarian, avoid any “fake-chicken” products.

4. Restaurants (cross contamination) – Even if a restaurant offers a gluten free menu, beware that there is no way to ensure the food didn’t come in contact with gluten containing foods. Cross contamination is a major risk in a restaurant environment so be careful where you eat.

5. Colorings – Some colorings used for drinks and certain foods may contain gluten. Check with manufacturer’s websites before eating anything that has any sort of non-dye coloring in it.

Gluten is present in hundreds of everyday foods and finding it can be a stressful process. Thankfully, awareness is growing for the problems faced by those with gluten-intolerances and uncovering hidden gluten sources is becoming easier, but you should remain vigilant to avoid accidental ingestion.

At Harmony Farms we strive to create an environment friendly to all Celiac Disease Experiences and will help in any way that we can.  Celiac Disease Foundation and Support Groups are critical in maintaining a solid network for successful Gluten-Free living.  Print your own, free HARMONY GF LIST to keep abreast of the Gluten-Free Products that we offer.

Organic & Gluten-Free Foods: What Is Gluten?

Have you noticed that Celebrity cookbooks for gluten free living are everywhere?  More and more restaurants offer a gluten free menu. So, what is gluten and why are so many people unable or unwilling to eat it all of a sudden?

What is Gluten?

According to Wikipedia, Gluten is “is a protein composite found in foods processed from wheat and related grain species.” Webster’s Dictionary goes on to say that, “gluten is a tenacious elastic protein substance especially of wheat flour that gives cohesiveness to dough.”

Why are so many people unable to eat Gluten?

Some people cannot process or have a mild allergy to gluten. Most notably, gluten is found in wheat, but it can also be found in rye, barley and spelt. If you’ve ever had bread made with rice you know that the texture is very different. The familiar doughiness of wheat or rye bread is gone, replaced by a hard graininess. This is because the gluten in wheat and rye that gives it texture is not present in rice-flour based bread.

Why is gluten a problem?

What makes gluten so unhealthy for so many people is gluten intolerance; there are 2 levels:

1.- General allergy or intolerance. This is similar to someone who cannot properly process dairy products or who gets a stomach ache after eating corn. Their bodies are not properly equipped to digest those foods. The same can be true for some people with gluten.

2.-Celiac disease. Celiac disease is an autoimmune disorder that causes the body’s immune system to attack gluten as if it is a disease or foreign body. As a result, the body can do tremendous amounts of damage to the intestines, duodenum, and colon. While digestive distress is one of many symptoms of celiac disease, there are many people who have no such symptoms and instead suffer from skin problems, asthma, lethargy or general malaise. The reason is that the destruction in the intestines makes it impossible for the body to fully absorb nutrients from food like vitamins and minerals. The body is therefore starved of the nutrients it needs, creating a number of health problems.

How Do You Avoid Gluten?

Gluten is in a number of foods. Beyond the most obvious foods like bread, pasta and beer, gluten can be found in everything from ketchup to ice cream. As a result, living on a gluten free diet can be hard, especially for those with celiac disease who can be made sick by even a very small amount of the substance.

Gluten intolerance is a serious condition that must be handled seriously to avoid long term damaging effects. That’s why it is so important to be properly educated about the nature of gluten, what it is found in and how best to avoid it in your daily diet.  Harmony Farms endeavors to bring to you the very best Wheat and Gluten-Free Products made.  At Harmony Farms, we strive to create an environment friendly to all Celiac Disease Experiences and will help in any way that we can.  Celiac Disease Foundation and Support Groups are critical in maintaining a solid network for successful Gluten-Free living.   Print your own, free HARMONY GF LIST to keep abreast of the Gluten-Free Products that we offer.

 

Certified Gluten-Free Supplements-Country Life

Certified Gluten-Free Supplements-Country Life